Prostate enlargement is a problem that affects millions of men worldwide today and can be caused by both lifestyle choices and the foods they eat. Kidney damage, urinary tract infections, and other complications can develop if this is not addressed promptly. Here, I'll tell you about some of the foods you should take regularly to reduce the size of your enlarged prostate according to an article written by Healthline and Medicalnewstoday.
1. A regular intake of fish, which is rich in Omega-3 fatty acid and low in fat, can help reduce the size of an enlarged prostate and reduce the likelihood of a urinary tract infection.
2. Vegetables are one of the foods you can eat regularly because of the high levels of minerals, antioxidants, phytochemicals, and other beneficial compounds that they contain. The ingredients in this tea can help diminish your enlarged prostate and slow its growth according to studies.
3. Tomatoes are another good option for a healthy diet that can help reduce your chance of developing prostate cancer. Lycopene, found in abundance in tomatoes, protects against prostate enlargement and cancer. Therefore, you ought to strive to increase the amount of tomatoes in your diet according to studies.