A sperm count of 15 million or less per milliliter means that a guy may have problems impregnating a woman, as mentioned in an article published by medicalnewstoday. In this post, we'll take a look at what really works to improve sperm quality.
Nutritional support with fenugreek
In men with low sperm counts, fenugreek can help. Seeds of the fenugreek plant contain a substance called furosap, which has been shown to increase sperm count and quality.
2. Eat lots of vitamin D-rich foods.
Poor sperm quality has been linked to low levels of vitamin D and calcium in men. It is vital to take calcium and vitamin D supplements or eats foods high in these elements.
Ensure you're getting plenty of antioxidant-rich foods in your diet.
Diets high in antioxidants help protect against cell damage caused by free radicals. Several essential minerals, including vitamin C, beta-carotene, beta-cryptoxanthin, and lutein, can be absorbed by food alone.
Antioxidant levels are greatly increased by consuming foods high in these components.
Incorporate several unsaturated fats into your daily diet.
The development of a healthy sperm membrane is aided by a diet rich in polyunsaturated fat. Omega-3 and omega-6 fatty acids are what they are, according to the research.
5. Reduce your intake of soy and other foods high in estrogen.
Research has linked lower testosterone and sperm production in males to a diet high in soy products, which contain plant estrogen. It has been found that some canned goods contain extraordinarily high levels of synthetic estrogen. Negative impacts on a man's fertility are possible.
6. Ensure that your body has an adequate supply of zinc and folate.
Evidence suggests that dietary supplements containing both folate and zinc can boost sperm quality.