We've all heard the old adage, "one apple a day keeps the doctor away," but it may be more accurate to say that eating one banana daily is also beneficial. Since bananas are loaded with healthy elements, eating one every day is a great way to maintain and even improve your health. The best approach to maintain good health is to have a banana daily.
Keep in mind that eating too many bananas at one sitting can be unhealthy. According to Healthline, eating more than one or two bananas every day is not healthy. Overconsumption of any food, even something as healthy as bananas, can lead to weight gain and vitamin loss. Incorporating a banana into your daily diet can do wonders for your health.
One, you might slim down.
We should never disregard the fact that eating bananas regularly can aid in our weight loss efforts. Despite having only about 100 calories per piece, bananas will keep you full for longer due to their high fiber and protein content. They are so effective in aiding weight loss that Healthline included them in their top 20 list of such foods. Don't forget to pick up a few the next time you're in the supermarket.
In addition to number 2, you'll be supporting intestinal wellness.
The significance of a healthy digestive system to one's general wellbeing is now better understood than ever. You can provide fuel for your microbiota in many different ways, but a banana is the foundation. Bananas' resistant starch aids in the production of short-chain fatty acids that are beneficial to gut health, according to a review published in Nutrition Bulletin in 2017. So, bananas provide the essential nutrients for our microbiome and assist maintain a healthy equilibrium in our gut flora.
3. It helps your skin look better.
Salmon, avocados, and walnuts all come to mind as foods that are excellent for your skin. But bananas can be a game-changer for skin health. Bananas aid in all these ways because they are loaded with nutrients like manganese, which boosts collagen. A banana a day will help your skin seem better no matter what it is like now. It has healing properties for blemishes, lines, and dry skin. According to Healthline, a banana face mask can assist, but I think we'll just eat them.
Fourth, you'll feel more energized.
If you eat a banana before or after your workout, it can help you maintain your energy and prevent fatigue throughout the day. When male cyclists were given the option between refueling every 15 minutes with a sports drink or a banana and water, the latter was preferred. This study was published in PLOS One in 2012. This provided undeniable evidence that banana consumption improved performance.
Five, your eyesight will improve (both during the day and at night).
No, carrots aren't the topic at hand. Bananas include vitamin A, which helps maintain healthy eyesight and good night vision, according to the National Institute of Health. This means you can enjoy the health benefits of carrots without worrying about turning your skin orange. Eat a banana every day instead, as it is healthy for your eyes and your overall health.