For a healthy vagina, it all starts with your diet, food affects every vital organ in our bodies and nourishing the right ingredients can help maintain a balanced pH level and spice up your sex drive.
You need hydrated foods so more fruits and vegetables and avoid food with high salt content. These foods creates imbalance to your mood and hormones so this affects your libido. Be mindful of the sugary drinks you consume.
Natural lubrication of the vagina is highly driven by the hormone estrogen and functions as an important factor in both intimate intercourse and vaginal health.
Frequently, the vagina cleans itself from the inside through natural secretions, also known as discharge. The discharge helps protect the vagina from external bacteria that can be detrimental to a woman’s sexual help.
Here are 11 foods that are good for your vagina health, walls, and all. Foods that have been evaluated for vaginal lubrication.
Orange – Orange is one of the most popular fruit nationwide. It is filled with Vitamin C, which is known to have various health benefits. This includes preventing skin damage, lowering cholesterol, controlling blood sugar level, and keeping the vagina lubricated amongst other benefits.
The high level of Vitamin C in orange helps to stimulate wetness of the vagina walls to help penetration during sexual intercourse easier. It provides the body with stamina, which means, it can aid in lasting long during sex. It keeps the sex drive going well by eradicating the free radicals that slows down the normal level as regards to sexual health.
Water – Drink sufficient water. Keeping well hydrated is good for overall health. Doctors recommend drinking 8 to 10 glasses of water everyday to regularize body functions. And it is extremely helpful in keeping your vagina area mushy and moist.
Yogurt – Rich in probiotics, yogurt can also help populate your gut and other linings with healthy microbes. However, because sugar feeds bad bacteria in your body, which can throw off the intricate balance in your body, choose plain yogurt.
Soybeans – Soy contains isoflavones which may act similarly to estrogen in the body. To alleviate symptoms of vaginal dryness, some women ingest soy rich foods such as whole soybeans, tofu and soy drink.
Millet Porridge – It is made from millet grain. This is a fantastic one!!! Because it contains bacteria that are similar to those found in yogurt. Fermented millet porridge performs better. The bacteria also help lubrication be keeping the vaginal walls clean and moist.
Leafy Green Vegetables – Leafy green like spinach and kale are packed with nutrients. Vitamin C and A, which are important for vaginal health. The nutrients help to keep the tissues of the vagina healthy and fight off infection.
Salmon – Since Salmon is a fatty fish, it’s considered a good source of vitamin D, which is another important nutrient for vagina health especially the health of vagina tissues.
Avocado – Avocados contain healthy fats that support good condition of vagina walls and keep it naturally lubricated. It also contains potassium and vitamin B6 which maintain good vaginal health. It may even increase IVF success because of it’s monounsaturated fatty acid content.
Apple – An apple a day keeps your vagina saying yes. This fruit contains phytoestrogen pholoridzin, which stimulates vaginal blood flow and promotes vaginal lubrication.
Okra – Okra is the vagina’s best-kept secret. If you eat okra, the inside of your vagina will be as wet and slippery as the inside of the vegetable.
Shrimp – It’s a shellfish that is high in vitamin E. But before you dive in, understand that shrimp has high cholesterol content but, don’t fret, eat shrimp in moderation and you will reap the benefits of a lubricated vagina.