According to Healthline, below are the reasons why you should be drinking bitter leaf water more often
1. Reduces Blood Sugar Level
Bitter leaf water or juice is one of the healthy beverages that diabetics should take regularly. It helps people who consume it often to lower their blood sugar levels. But you must be conscious of how well you take it if you are taking a medication that shut off the blood sugar level. To avoid being in the hypoglycemia range, or low blood sugar range.
2. Lowers Blood Pressure
Even though Bitter leaf juice is bitter, it is important to note that, this beverage is healthy. It not only lower blood sugar levels but is also beneficial to people with hypertension or high blood pressure as it contains potassium. To keep your blood sugar level stable and lower your blood pressure, take bitter leaf more often.
3. Aids in the Treatment of Numerous Abdominal Problems
Bitter leaf juice can be used to treat abdominal problems or disorders like stomach discomfort, dysentery, diarrhoea, and other gastrointestinal illnesses. It is medically advised that everyone try to drink bitter leaf water at least two times a day, in the morning and at night.