Oats are one of the healthiest grains available. This is not owing to its exquisite flavor, but rather to the high fiber content and the many health benefits that come from eating it regularly.
Thus, in this post, we'll take a look at what eating oats regularly might do to your health, just like a recent WebMD article suggests you should. I think you will find this essay interesting and informative if you are the type of person who regularly consumes oats.
Are There Consequences to Consuming Oats Regularly?
According to healthline The high fiber content and lack of a glycemic response mean that it helps reduce blood pressure.
Helps prevent cell damage and the onset of some potentially fatal diseases (2) by supplying the body with antioxidants.
Improves the composition of beneficial bacteria in the gut. The beneficial bacteria found in oats improve intestinal health.
Fourth, the fiber and water content help relieve constipation.
Consuming oats on a regular basis has been shown to reduce the risk of developing colon cancer.