According to a piece published by Healthline.
The optimum time for couples to make s£xual contact is in the morning, according to Medicalnewstoday.
Maybe at night, you like it better. Alternatively, perhaps you like afternoon sweets.
Everyone has their preferences for intimacy, but if you want to rekindle your l*bido, there is a certain time of day to do so.
According to MedicalNewsToday, these are the best time to have intercourse:
1. Early In The Morning
According to a recent study by the British supplement company Forza Industries, the best time to have s£x is extremely early in the morning, at 7:30 a.m.
Going in full force first thing in the morning, ideally, 45 minutes after you get up, enables you to interact while you're feeling the most energizing.
According to the study's authors, both s£xes have more endurance because they have more energy after a restful night's sleep.
2. Before Noon
Most people reach their peak stress levels by 10:45 a.m., so if you wait until then, you run the danger of missing the opportunity to take a stroll.
This is according to recent studies.
The best time for intimacy is thus very early, perhaps even earlier than some people would like, but the study shows that it is well worth getting up early for.
There are several established benefits to making love in the morning: Beginning with, it can truly strengthen the bond between couples. Any form of intimacy causes you to release the cuddle chemical oxytocin.
You'll feel closer to your lover throughout the day, especially if you share intimate moments in the morning.
Furthermore, the oxytocin that you release has long-lasting effects: it helps to lower overall stress levels, so as you go about your day, you should feel more at peace.
Due to the endorphin high it produces, intimacy lowers blood pressure, reduces stress levels, and improves mood for the rest of the day.
3. Exactly Noon
It won't disrupt your sleep cycle, which is another advantage of morning intimacy. Although it may seem like the least compelling rationale for intimacy so early in the day, a good night's sleep is strongly tied to your intimate drive.
Lack of sleep is viewed as a stressor by the body, which may lead to an increase in the production of stress hormones while a decrease in the production of intimacy hormones.