According to Healthline, Plantains are a good source of fiber, vitamins A, C, and B-6, among others; they are the less sweet, starchier equivalent to the banana and have many of the same health advantages.
Here are some of the reasons why you should always make and eat plantains, as well as the health benefits of doing so.
One of the main reasons why plantains are so beneficial to the human body is that they are so nutritious (they are full of complex carbs, vitamins, as well as minerals and are very easy to digest).
Plantains are great for your digestive system for a number of reasons. The fiber they contain makes bowel movements more regular by adding bulk and reducing the hardness of human feces.
Third, plantains are rich in complex carbohydrates like fiber and starch, which can aid with weight management when eaten on a regular basis.
In addition to protecting the body from free radical damage associated with aging, cardiovascular disease, and some forms of cancer, the antioxidants in plantains help enhance the immune system.
Last but not least, the potassium in plantain is beneficial to heart health since it aids in the upkeep of certain cell as well as body fluids that regulate the human heart rhythm and blood pressure.
More than that, the plantains' fiber contributes to decreasing human cholesterol, which in turn aids in maintaining optimal heart health.
In short, the basic health advantages you will receive when you begin taking plantains more frequently are those described above, and these benefits are directly related to the reason why you need to always consume plantains.