There are times when, for various reasons, we don't eat as much as our bodies need or want. When you don't eat enough, not only do you deprive your body of the fuel it needs to function at its best, but you also increase your vulnerability to a number of health problems.
Based on information gathered from Healthline, this article will examine some of the symptoms that indicate you are not getting enough to eat. The worst case scenario is eating less than the body requires without realising it, which happens to some people for a variety of reasons, including a lack of awareness, a mental health problem, or an underlying health problem. Relax and take in this article while you get some valuable knowledge.
How can you know if you're under-feeding yourself?
1. According to healthline You've been experiencing more fatigue. It's natural to feel exhausted after a long day or after sleeping little, but if you're constantly exhausted even when you haven't been doing much, it could be a sign that you aren't eating enough. As you cut back on your food intake, you naturally consume fewer calories.
2. Loss of hair is an additional indicator of a nutritional deficiency. When you don't eat enough, your body doesn't get the nutrients it needs, and you start to lose your hair. If you haven't been eating enough, you can notice a sudden, shocking thinning of your hair.
3. Reduced fertility is just another warning indication of not getting enough to eat. When you don't get enough to eat, your body puts less emphasis on sex hormones and more on the nutrition and vitamins it needs to keep you alive and your blood pumping. Reproduction problems are common among those who don't eat enough food or as their bodies require.
4. Feeling cold all the time; eating enough to keep your body at a constant temperature takes energy. Hence, not eating enough food means not taking in enough calories, which can lead to persistent feelings of cold even when one is otherwise healthy.