If you're feeling worried about your mental health, it is important to reach out and seek help. Here are some steps you can take to make sure that you're getting the care and support you need.
1. Speak to a trusted friend or family member – Sometimes it's hard to talk about how we're feeling, but it can be an important first step in getting the support we need. Talking with someone close to you can give you the space to share your thoughts and feelings, which can provide a sense of relief.
2. Make an appointment with your doctor – If you feel comfortable doing so, schedule an appointment with your doctor and discuss any mental health concerns or changes in behavior or mood that you may have been experiencing. Your doctor can provide insight into possible causes of your mental distress and recommend next steps for treatment.
3. Reach out to a counselor – Speaking with a trained mental health professional such as a therapist, counselor or social worker can help you work through any emotions or struggles that you might be dealing with. They can also provide valuable advice on ways to cope with any stress or anxiety you may be experiencing, as well as provide additional resources and services available in your community.
4. Connect with a peer support group – Finding others who are going through similar experiences as yourself can offer valuable perspective and support from those who understand what you're going through. Support groups often meet regularly in person, over the phone or online where individuals are able to share their experiences and discuss potential strategies for managing their symptoms in a safe environment.
5. Seek emergency services – In certain situations, immediate intervention may be necessary if someone is exhibiting signs of self-harm or suicidal ideation or they pose a risk of harm to themselves or others around them. If this is the case, it's best to contact 911 right away or go to the nearest hospital for assessment and care by medical professionals who specialize in emergency mental health services.
Taking proactive steps towards bettering your mental health can often make all the difference in helping to manage feelings of worry or distress over time. No matter what methods work best for you, there are many available resources available when it comes to improving your overall wellbeing and ensuring that you get the care and attention needed for long-term success.