Garri, a staple cuisine in Nigeria, is a cassava-based porridge or dough-like substance. In addition to its delectable flavor, it has numerous health benefits. According to a HEALTHLINE health article, here are five health benefits of consuming garri:
Rich in Carbohydrates:
Its high carbohydrate content makes Garri an outstanding source of energy. The delayed absorption of complex carbohydrates by the body results in sustained energy levels. This makes it an ideal sustenance for athletes and other physically active individuals.
Positive for Digestion:
Garri is rich in fiber, which promotes regular gastrointestinal movements and prevents constipation. Additionally, it decreases inflammation in the digestive system, promoting improved digestive health overall.
Improves Immune System:
Garri contains antioxidants that protect the body against free radical injury. This can help reduce the risk of chronic diseases and boost the immune system as a whole.
Beneficial for Weight Management:
Garri is minimal in calories and fat, making it an ideal food for weight control. It is ideal for individuals who wish to lose weight or maintain a healthy weight.
Garri is generally ingestible. However, moderation is necessary, and medical advice should be sought if you have underlying health conditions. In summation, garri is a nutrient-dense, flavorful food with multiple health benefits.