Some merits you need to know
Gizzards are an organ found in the digestive tract of some animals, particularly birds, and reptiles. While they may not be the most appealing part of an animal to some, gizzards are a nutritious and healthy food that can provide several health benefits. Here are some potential health benefits of eating gizzards
Good for the skin and hair. The high levels of protein, iron, and zinc found in gizzards can help to promote healthy skin and hair.
High in protein: Gizzards are a good source of high-quality protein, which is essential for building and repairing tissues in the body.
Low in fat. Gizzards are relatively low in fat compared to other cuts of meat, making them a good choice for people who are trying to manage their weight or lower their cholesterol levels.
Rich in vitamins and minerals. Gizzards are a good source of iron, zinc, and vitamin B12, all of which are important for maintaining good health.
Boosts immune system. Gizzards contain glutamine, an amino acid that helps to boost the immune system and improve gut health.
Good for digestion. Gizzards contain a substance called keratin, which is a natural digestive aid that can help to break down food in the stomach.
Gizzards are a nutritious and healthy food that can provide several health benefits. It is important to note that gizzards can also be high in cholesterol, so they should be consumed in moderation as part of a balanced diet.