Since ancient times, corn silk tea has been utilized as a naturally powerful diuretic that aids in eliminating waste and extra water from the body, significantly lowering inches.
It can be a treasured memory to eat hot, roasted corn by the sea. But did you know that the silky covering of the corn offers far more health advantages than the actual corn?
Use to get the rewards of the minerals and antioxidants in your evening tea. It includes important minerals like calcium, potassium, and vitamins B2, C, and K.
1. Corn silk is an extremely potent diuretic.
Since ancient times, corn silk tea has been utilized as a naturally powerful diuretic that aids in eliminating waste and extra water from the body, significantly lowering inches. This is a great tip to use if you want to lose weight before a major occasion because it lessens problems caused by water retention.
Long-term use of diuretics aids in the elimination of numerous health risks, such as renal disease and congestive heart failure.
2. Prevent kidney stones
Corn silk helps improve urine flow and lessen the likelihood of kidney silt buildup, which could otherwise result in kidney stone development.
However, a licensed physician should be consulted for suitable direction.
3. controls blood glucose levels
Those with blood sugar problems can benefit from drinking corn silk tea. The effects of maize silk extract on diabetes were demonstrated in a study that was published in 2012 in the International Journal of Biological Macromolecules. The research involved diabetic laboratory rats, and the scientists found that administering corn silk polysaccharides helped lower blood sugar levels.
Diabetes, renal issues, and stroke are just a few of the illnesses caused by high blood sugar. A different study that was released in 2009 in the Nutrition and Metabolism journal revealed that corn silk tea helps the body produce insulin.
You may prepare corn silk tea at home using this method.
Ingredients
Fresh or dried corn silk, water, and lemonade
Honey
Method
Heat the water to a boil.
In the boiling water, sprinkle corn silk on top.
Allow it to steep and boil for a combined total of a few minutes.
This will transform into a liquid with a caramel-like brown tint. Serve the tea after straining. Both chilly and warm options are available.
If you want it sweeter, you can add a few drops of lime or honey.