Poppy kernels
Rich in vitamin B, folate, and thiamine, poppy seeds have a fat-burning effect. For optimal results, they must be soaked before consumption.
Rice
Soaking rice for 15 to 30 minutes improves the cooking process. Soaking this staple can also reduce its starch content.
Rajma
Soaking rajma overnight makes them easier to cook and reduces the risk of obesity after consumption.
Chickpeas
Before preparing chhole in the morning or afternoon, it is almost required to marinate them overnight. It aids in the prevention of dyspepsia.
Almonds
Consuming almonds that have been soaked and peeled every morning is a great way to enhance memory and provide the body with the energy it needs to get through the day. Additionally, it helps control cholesterol and blood pressure.
Mangoes
When mangoes are in season, many individuals store them in the refrigerator for consumption when chilled. However, marinating is more effective because it reduces phytic acid, a nutrient inhibitor.
Raisins
In addition to improving skin health, soaking raisins overnight can assist women with iron deficiency.