You may have heard that drinking alcohol harms the liver, but did you also realize that other habits can also harm it?
You may have heard that drinking alcohol harms the liver, but did you also realize that other habits can also harm it? Your daily routine probably includes a number of poor habits that could increase your chance of developing liver disease. Over 500 vital tasks are carried out by the liver, including removing toxins, storing vitamins and minerals, and converting nutrients into energy. Maintaining the health of your liver is crucial.
"Eating wholesome foods, keeping a healthy weight, working out frequently, and drinking alcohol moderately (if you do) You should get tested for hepatitis B and C at regular checkups. Since these viruses can affect the liver, they are silent. Your body needs a healthy lifestyle, therefore adopt one. Limit your intake of fatty, processed, or junk food because they are bad for your health, advises Dr. Ameet Mandot, head of Global Hospital's department of hepatology and liver ICU.
You might not even be aware of the liver damage that results from bad habits because it can happen gradually. However, these unhealthy practices can seriously affect the liver over time. The following conduct should be avoided:
Unrestricted sex
A viral infection called hepatitis B raises the possibility of liver damage, liver failure, and even death. It is the main contributor to liver cancer and the cause of the majority of cancer-related fatalities globally. Sexual activity, giving birth, and direct blood contact are all ways that the hepatitis B virus (HBV) can be transmitted. One method to prevent acquiring hepatitis B is safe sex. The likelihood of catching the hepatitis B virus is decreased by using protection. Additionally, it lessens the chance of HBV transmission.
staying inside a lot
There are several advantages to getting adequate sunlight and fresh air. One benefit is that it guards against serious liver damage. The synthesis of vitamin D is triggered by exposure to enough sunshine. According to studies, hepatic illness is exacerbated by vitamin D deficiency. To definitively determine if the association between vitamin D and liver illness is one of causality or correlation, further research is still required. It is advised to talk to your doctor about alternate methods of boosting vitamin D production if you are unable to get your recommended daily dosage of sunshine from the sun. Consuming foods high in vitamin D and taking nutritional supplements are two popular alternatives.
consume junk food
Trans fats, which are bad for the liver, are frequently found in fast food, processed meals, and prepared foods. It may increase blood sugar levels and lead to the accumulation of fat deposits around the liver, which may ultimately result in cirrhosis or the loss of liver cells. Eating out frequently can be harmful to your liver. Your liver can also be harmed by other factors besides drinking too much alcohol. NAFLD is the term used to describe this condition. Meal amounts and sizes grow along with the amount of calories ingested. Obesity, which has a direct connection to liver disease, is brought on by overeating.
being very anxious
High cortisol levels are strongly correlated with stress and can seriously injure the liver. NAFLD (non-alcoholic fatty liver disease) is another consequence. Furthermore, stress can result in unhealthy coping mechanisms including binge drinking, smoking, and eating poorly, all of which impair liver function. Numerous medical professionals believe there may be a connection between rising levels of psychological anguish and a number of deaths brought on by various liver disorders.
lowering water intake
Water consumption is necessary for everyone. When dehydration sets in, any organ is vulnerable, whether it's the liver, kidney, or lung. Drinking insufficient water might have negative effects on your health over time. Water is necessary for both supplying macromolecules to various cells and removing waste. At least eight glasses of water should be consumed each day. Although it can seem like a lot, water makes up about 66% of the human body. Dehydration shortens the liver's lifespan and makes it incapable of supporting the body as a whole.
pursuing a sedentary way of life
This way of living increases the likelihood of getting a fatty liver, which can cause steatosis, a condition in which the liver accumulates lipid and carbohydrate reserves. The likelihood of developing liver disease is higher in people who do not exercise or participate in physical activity. Exercise produces perspiration and opens up the body's pores, which helps the body detoxify. This benefits the liver in addition to aiding in the body's detoxification.
having trouble sleeping
Lack of sleep carries some dangers, such as liver oxidative damage. Studies have shown that people who lack sleep also suffer from a number of health problems, including as diabetes, obesity, heart disease, and more.