Blog

News

Entertainment

Sports

Business

Africa

TV

Country

Webbers

Lifestyle

SIL

This blog is managed by the content creator and not GhanaWeb, its affiliates, or employees. Advertising on this blog requires a minimum of GH₵50 a week. Contact the blog owner with any queries.

foods and beverages that, if consumed excessively, can damage the kidney

Mon, 17 Apr 2023 Source: Alby News Ghana

If you have renal disease, you should stay away from foods high in potassium and carbonated beverages. According to Healthline, they could raise blood pressure and cause stomach issues. This occurs as a result of the kidneys having to work harder to filter the blood and remove waste after consuming these foods.

Because the kidneys' ability to filter waste materials declines with age, adults with certain types of renal disease should limit their intake of salt, potassium, and phosphorus, among other things.

1. packed and canned foods

Meats are routinely processed using methods including drying, salting, curing, and smoking; however, these methods simply remove the unwanted carbs from the meat while robbing it of its good components. Consuming them frequently can hurt your kidneys due to the high sodium content.

02 bottles of black soda

Soft drinks usually use dark-colored, high-phosphorus sodas, which typically contain 90-180 mg of soda per 350 ml. If you have diabetes, you are restricted to this amount of phosphorus. Dark sodas can affect your diet as well as increase your risk for heart disease and brittle bones.

Fruits that are high in potassium

Fruit has a reputation for being wholesome and nutritious, but it can be harmful for people who have diabetes or kidney problems. Bananas, avocados, apricots, kiwis, and other fruits high in sugar or potassium should be avoided by those with these diseases.

You can, however, have a few pieces of fruit from this list each day if your doctor gives the all-clear because it offers extra nutrients that may be advantageous for those with renal problems.

Keep in mind that eating apples, grapes, pineapple, or mango can have similar health benefits.

4. Fruits, Dry

Due to the high potassium and mineral content of its water, it is highly prized. As a result, you shouldn't accept it. Diabetes patients should steer clear of dry fruits in particular because of their high concentration of quickly absorbed sugar.

05. A bean and lentil dish

Due to their high salt and phosphorus content, even a slight excess of these minerals might have adverse effects. Most medical professionals agree that occasionally eating lentils won't hurt people who have these conditions and will keep them able to get vital nutrients.

Before giving lentils and beans to renal patients, they should be extensively processed because it is simple to reduce their salt level by 40–60%. So keep in mind that whole grains, nuts, and legumes may lower your risk of getting chronic kidney disease, according to some research.

Citrus juices, 6.

Fruit juices for diabetes should be moderated but not outright prohibited. This is due to the fact that many commercially available fruit juices contain a range of chemicals and carbs that can raise blood sugar levels and create health problems. Instead of buying store-bought juices, try making your own at home to get the nutritional benefits of fresh fruit without the added sugar.

Source: Alby News Ghana