According to an article published by men's health, 4 Health benefits of morning s£x.
1. You are relaxed for the day
It is customary to start the day with some complaints and concerns. There are numerous concerns on your mind, including how you will make it to work on time, how much traffic you will encounter, and how you will accomplish the day's goals. But none of this will happen during morning sex while drinking coffee. Intimacy is a lot better muscle relaxant than early-morning yoga.
2. You can use it as an excuse to skip the gym.
Everyone is aware that having intimacy significantly increases calorie expenditure. So having morning intimacy is a perfectly good justification for skipping the gym. intimacy for an hour is equivalent to 30 minutes of jogging. It is an excellent early workout regimen.
3. It is a superior substitute for coffee.
intimacy will boost your nerves and your brain in a way that even coffee can't, giving them the boost they need to start the day.
4. Having intimacy in the morning strengthens your immune system.
Both a mood elevator and a body immunity booster, intimacy!
Interesting fact: Having sex in the morning protects you from the flu and the common cold. It also keeps your skin, hair, and nails radiant.