Many men experience recurring problems with weak erections, but this is readily remedied by making a few simple changes to their habit. Contrary to popular opinion, erectile dysfunction is a world-wide health problem, as documented by Healthline.
The difficulty of a man to get and keep an erection is a source of concern in many marriages and long-term relationships. In this post, I want to briefly educate you according to Healthline, on habits men should incorporate daily to fight against weak erection.
Bitter kola can be taken once or twice day to start.
Researchers have shown that bitter kola's chemical components increase strength and stamina in men with erectile dysfunction, leading to a boost in libido. Since it improves circulation to the male organ, bitter kola is a good treatment for impotence issues. Optimal oxygen and nutrition supply to the male organ ensures a hard, long-lasting erection.
In addition, make exercise a consistent part of your routine.
Men, like women, should make time for regular exercise. helps strengthen the bulbocavernosal muscles. There are several functions performed by the penile erector muscle complex during erection creation, including ejaculatory pumping, urethral emptying, and blood supply to the privates.
Last but not least, try drinking less.
Excessive drinking is the root cause of many of today's social problems.
Alcohol impairs your ability to get and maintain an erection. The medication prevents blood from collecting in the male organ by inhibiting brain signals that trigger this condition. Keep your alcohol intake to a minimum if you want to keep your testosterone levels where they should be.