Zinc is a vital mineral for good health, according to Healthline. Because the body has no way of storing zinc, maintaining enough zinc intake is crucial.
Recent research shows that zinc is essential for sperm development and male fertility. A lack of zinc in the diet has been linked to low testosterone levels and low sperm quality.
We'll take a look at six zinc-rich foods and talk about how and why they may assist improve sperm count in men.
Meat
In addition to fat, calories, proteins, iron, and vitamin B, meat is also a good source of zinc.
For another, zinc is abundant in shellfish, making it a nutritious food option. When compared to the zinc content of other shellfish, which varies greatly, oysters tend to have a very high concentration. The list of shellfish goes on and on, with examples including shrimp, crab, and mussels.
Nuts
Nuts like almonds, cashews, peanuts, and others have sufficient levels of zinc in their structure. Fibre, healthy fats, vitamins, minerals, and more can all be found in nuts.
Eggs
Eggs are an excellent source of several different nutrients, including zinc, protein, minerals, and even healthy fats.
Total Grain Product
Wheat, rice, and oats are all great food sources of mineral zinc, which is crucial for human health. Some research suggests that phytates in grains hinder zinc absorption.
Many Dairy Products, Especially Milk
Zinc is an essential mineral, and dairy products like milk and cheese are excellent sources. Milk, cheese, and other dairy products are highly recommended since they include a wealth of bone-supportive elements like protein, calcium, and vitamin D.