Sleeping is a frequently discussed but vital activity that is frequently neglected by many individuals. Sleep deprivation can increase the risk of numerous health problems and exacerbate existing conditions.
In this article, based on a Mayo Clinic publication, we will discuss how many hours individuals with hypertension should sleep in order to more effectively manage their condition. Continue reading to learn more.
How Many Hours of Sleep Are Suggested for High Blood Pressure Management?
According to research, the duration and quality of sleep play an important role in controlling blood pressure. In truth, those who sleep less are more likely to develop high blood pressure, and those who already have hypertension may find it more difficult to control their blood pressure readings.
Based on research, there is a recommended range of sleep hours for elderly adults with hypertension. As reported by Healthline Seven hours of sleep per night is the standard recommendation for adults. Regularly sleeping less than seven hours may impact blood pressure readings and make the condition more difficult to manage.