Many men view having s£x as one of the most significant aspects of their lives, and they frequently feel nervous or uneasy before having s£x. The good news is that men can take steps to minimize these emotions and enhance their whole sexual experience. In this article, Healthline and WebMD will go through some of the best things men can do to unwind, boost their self-confidence, and improve their sexual performance before having s£x.
1. Make a body flex.
Stretching before s£x can increase flexibility, boost blood flow to the muscles, and relax you. Additionally, doing some basic stretches may help you unwind, calm down, and generally feel better. Simple stretches that you can try include touching your toes, stretching each leg separately, and raising your arms above your head.
2. Perform the exercise of deep breathing
Deep breathing exercises are among the simplest and most efficient ways to relax before s£x, claims Healthline. Slowing down your heart rate, letting go of your muscles, and taking deep breaths will help you feel peaceful and comfortable. To practice deep breathing, pick a quiet, cozy spot to sit or lie down. Inhale deeply through your nose, then slowly exhale through your mouth. Follow this procedure multiple times, being very aware of how your body feels as the air enters and exits it. You might attempt breathing exercises like counting to four while taking a breath in, holding it for a second, and then gently expelling for eight counts.
3. Take a warm bath or shower.
Warm water baths or showers can help you feel peaceful and relaxed by releasing tense muscles and lowering total body stress. Additionally, the warmth of the water may promote blood flow to your muscles and improve circulation. If you have the time, you may also try adding any relaxing essential oils, like lavender or chamomile, to your bathwater. These oils are known for their calming characteristics.
4. Share information with your spouse.
Every great s£xual experience depends on communication, which can also assist to lessen tension, forge stronger bonds, and boost enjoyment. Talk to your partner about your feelings, desires, and expectations before engaging in any sexual activity. Be open to their comments and recommendations and inquire about their preferences. Being honest and transparent with your spouse could make your s£x more comfortable and enjoyable for both of you.