The first step toward a healthy life is realizing that you need a healthy intimate relationship with your partner. One study found that regular sexual contact with a partner was associated with a longer lifespan. This article will explore seven of the many ways that having a significant other can improve your health and longevity, as reported by Healthline and WebMD.
To keep your hormones in check and balance, for starters.
Keeping your sexual life in check can aid in keeping your hormones in check. It aids in resuming regular menstruation and lessens the unpleasantness of menopause symptoms.
Second, it reduces both blood pressure and stress.
The hormone oxytocin is released during sexual activity, and one of its effects is to make the body feel more at peace. It achieves this by decreasing overall nerve activity, which in turn decreases your anxiety levels. In addition, it facilitates relaxation and sleepiness.
And third, it helps prevent preeclampsia.
Preeclampsia is a medical disorder characterized by an increase in blood pressure and the disruption of normal organ function. Preeclampsia is less likely to occur in women who are physically active while engaging in sexual activity.
This aids in retaining healthy bladder control.
Exercising the kegel muscles is one effect of the pelvic thrusting that happens during sexual activity. These muscles aid in regulating the body's urination rate. Maintaining a physically active lifestyle has been shown to lower the likelihood of incontinence.
5 It makes you burn calories.
Your pulse rate and blood pressure will increase when you are near another person. Several calories are lost during sexual activity, particularly if you begin to perspire heavily.
As a result, the probability of a heart attack is decreased.
Having regular sexual partners has been shown to lower your risk of cardiovascular disease.
Seven, it helps your immune system do its job better.
The levels of the antibody immunoglobulin A were shown to be higher in persons who engaged in romantic relationships more frequently than once per week, compared to those whose most frequent romantic partner contact occurred once per week or less frequently. As a result of possessing this.