Men often experience weakness after intimacy for a few reasons, and none of them are related to your character or performance in the bedroom.
Biology is the main factor for post-intimacy weakness. A variety of brain chemicals, including the hormone prolactin, are released during male discharge, according to Medicalnewstoday, which examines the biochemistry of intimacy. While prolactin is associated with male refractory periods and feelings of intimate fulfilment, it is also a hormone that is present in higher concentrations while we sleep.
Men are likely to be far more exhausted after a session between the sheets since prolactin and sleep are tightly correlated, and intercourse discharge produce four times as much prolactin as masturbatory discharge do.
According to Medicalnewstoday, the following foods will help you feel energised when consumed after intimacy.
Egg
The secret to a stress-free session lies in eggs. Eggs include a lot of amino acids, which aid in regaining lost calories after intercourse.
Potatoes
The fact that potatoes make you feel full after a fulfilling meal makes them ideal after intimacy despite keeping your body light. It would be ideal to have a meal as straightforward as a potato because, although it is not technically necessary, overeating after intercourse does induce cravings. This is so that you may make a range of recipes that suit your tastes and are light enough to keep you satisfied without making you feel overly full. After sexual activity, try eating some potatoes to see if it actually works for you.
Apples
Given that it contains nutrients that help you feel good and make you even more relaxed than you already are, it is advised that you consider an apple to be the finest fruit to eat after intercourse. Additionally, it is true that an apple a day keeps the doctor away, and more recently, it has been found that eating an apple daily improves your intimate life.