At work, we've all experienced circumstances that make us feel embarrassed. Perhaps your employer gave you a poor evaluation or you botched a crucial assignment.
How can you prevent shame from limiting you?
Determine whether you can Learn anything from it:
Shame can occasionally be a healthy indicator that you need to make a change for the better, like finding ways to be more punctual and organized in order to reach your objectives. Sometimes your shame is unjustified, such as when you feel ashamed of something you can't change, like being fired as a result of a reorganization. You have to let it go in those situations.
Track It:
Record the times you experience self-consciousness and are prone to self-criticism. Use this to come up with a list of instances or remarks that make you feel ashamed of yourself. This method of verbalizing your emotions will help you into a problem-solving mindset.
Rely on Solid, Supporting Relations:
Being vulnerable with others exposes you to compassion and makes it simpler for you to practice self-compassion. You're not alone, and you'll discover that in relationships, other people go through the same emotions you do.
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