Eggs are one of the most nutritious foods on the planet. They are packed with protein, vitamins and minerals, and they’re a great source of healthy fats. However, while they’re great for everyone, the amount of eggs people should eat can change depending on their age. Older people, in particular, need to be careful about their egg consumption due to the potential for cholesterol buildup.
Cholesterol buildup can lead to serious health problems, such as heart disease and stroke. The best way for older people to avoid this is to make sure that their cholesterol levels stay below 200 mg/dL. To do this, it’s important to be aware of how many eggs they’re eating each day.
The American Heart Association recommends that older people limit their egg consumption to no more than four eggs per week. This means that on average, they should eat no more than one egg per day. While this might sound like a limited amount, it’s important to remember that one egg contains over 180 mg of cholesterol, so eating more than one egg per day can quickly add up.
Eating eggs is a great way to get plenty of important nutrients, but it’s important to be aware of your egg consumption if you’re an older person. When it comes to cholesterol, it’s best to limit your egg consumption to one egg per day or no more than four eggs per week. This will help you avoid cholesterol buildup and keep your cholesterol levels healthy.
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