Rice water can help soothe an upset stomach and alleviate diarrhea. It acts as a demulcent, forming a protective barrier on the lining of the digestive tract, reducing irritation and promoting smoother bowel movements.
Digestive Aid
Rice water contains essential nutrients like carbohydrates and electrolytes, making it an effective rehydration solution for people suffering from dehydration due to illnesses or excessive physical activity.
Hydration
It contains antioxidants such as ferulic acid, which can help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.
Antioxidant Boost
Rice water is a popular ingredient in skincare routines. It can be used as a toner or added to face masks to soothe and brighten the skin. The starch in rice water can also help reduce excess oil and promote a clear complexion.
Skin Health
Rice water can be used as a natural hair conditioner, helping to nourish and strengthen hair strands. The amino acids in rice water may also promote hair growth and reduce hair breakage.
Hair Care
Some people believe that rinsing eyes with diluted rice water can help reduce eye fatigue and alleviate redness.
Eye Health
The relaxing properties of rice water can help soothe muscle contractions and reduce pain during menstruation. Drink a warm cup of rice water when you feel discomfort to experience relief.
Menstrual Cramp Relief
Gargling with warm rice water can help soothe a sore throat. The soothing properties of rice water can alleviate irritation and provide temporary relief.
Sore Throat Remedy