If both partners wish to increase their odds of becoming pregnant, they must thicken and strengthen their sperm. When attempting to conceive, the focus is typically on the woman's health and lifestyle. Infertility can be a difficult and agonizing battle. However, the man's sperm also plays a significant role in increasing the likelihood of a successful pregnancy. Some men are born with thick, robust swimmers, whereas others may need to take a few precautions to ensure that their swimmers are healthy and have the greatest chance of fertilizing an embryo.
According to the Mayo Clinic, the first step a male should take to improve the health of his sperm is to take a multivitamin containing a variety of minerals, vitamins, and antioxidants. These supplements are essential for the production of healthy, robust sperm, and they will also safeguard the body from any accumulated damage. Feeding spèrm a balanced diet consisting of fruits, vegetables, protein, and healthy lipids is another excellent method for ensuring its strength and wellness. Because refined and fried foods, alcohol, and smoking are all detrimental to the body and fertility, avoiding them is essential.
Zinc, selenium, and folic acid are additional supplements that could have a direct impact on the thickness and strength of spèrm. These micronutrients are essential for producing robust, healthy sperm, and they make it simple for men to improve their sperm's health. Omega-3 fatty acids are also required for sperm production. They are present in fish, almonds, eggs, and seeds.
Sometimes, stress may prevent a male from having children. The man must find methods to manage his stress, such as exercise, meditation, and adequate rest. Stress can prevent the production of sperm or make the sperm produced weaker and less concentrated.
In addition to daily exercise, regular sauna sessions have been shown to increase antioxidants and improve the concentration, shape, and movement of stem cells. Herbal supplements such as maca root, ashwagandha, and hairy goat weed may also help your body produce more healthful, thick spèrm.
Excessive heat exposure is one of the primary reasons why males cannot have children. This could be the result of some easy-to-break daily behaviors. For instance, wearing restrictive undergarments can impede airflow and cause the testicles to overheat, thereby weakening the sperm. Using laptops directly on the body and entering hot baths and saunas carry the same risks. All of these factors can cause the testicles to become overheated, which is detrimental to the health of the sperm.
If you implement the aforementioned steps, the quality, viscosity, and concentration of the spèrm should improve.