According to a Healthline article, there are numerous ways to delay early discharge. Here are a few of these techniques from this post.
1. using the stop-and-go method
1. You can delay the climax and extend the fun by using the stop-start approach.
Stop ejaculating if you feel the urge to do so during sexual engagement. It's okay to resume intimate behavior once the initial excitement has passed.
2. Pelvic floor exercises
The pelvic floor must be strengthened if you want to hasten your climax.
Males frequently experience premature ejaculation, and research suggests that pelvic floor exercises may help these guys gain better control over their ejaculatory reflex and delay climax for longer. a few of the steps involved can be seen below.
1. To find the right muscles to use to avoid farts, try pausing in the middle of a urine or tensing them.
2. The pelvic floor muscles can be relaxed and tensed for three seconds when lying down. Do this a string of at least ten times. At least three times a day.
3. As your muscular strength grows, extend the time between repetitions. Do some walking, sitting, and standing around the room.
4. Maintain your composure and focus intently on engaging your pelvic floor muscles. Don't tighten up the muscles in your stomach, thighs, and back.
3. Stay away from physical closeness for a while.
If you feel like you have to give your all in your intimate encounters, it could help to focus on something other than intercourse activity.
You and your partner don't need to resort to uncomfortable and frustrating methods of physical intimacy like penetration to feel close to one another.