There is a lot of discussion about white bread consumption among people with diabetes. White bread is not advised for those with diabetes due to its high carbohydrate and sugar content. This does not, however, mean that you should eliminate all bread from your diet.
We'll look at the best bread for diabetes in light of a recent Medical News Today article. This type of bread is preferred since it has less sugar and carbs.
What type of bread should someone with diabetes eat?
Apparently, healthline The healthiest type of bread for people with diabetes to eat is whole grain bread since it has more fiber and less sugar or glucose than white bread.
Fibre is a type of non-digestible carbohydrate that helps with digestion, maintains regular bowel motions, and lowers blood sugar levels. If you're looking for a healthful bread, whole grain breads are your best bet; wheat bread is strongly discouraged for people with diabetes. Some of the commercially available wheat loaves were really made from refined wheat.