Masturbation is an activity that some people engage in at some point in their lives. They do it to fulfill their desires for physical intimacy and to relieve tension or stress. Despite its several potential physical and mental health benefits, including reducing the risk of prostate cancer in men, improving sleep, and reducing stress and anxiety, it also has some side effects.
These potential side effects are generally not serious and can be managed or mitigated. According to Healthline, some possible side effects of masturbation include:
Physical irritation or injury
Masturbating too frequently or with too much force can lead to physical irritation of the genital area. This can cause swelling, redness, and discomfort and may require a break from masturbation to allow the area to heal.
Guilt or shame
Some people may feel guilty or ashamed about masturbating, either because of societal taboos or personal beliefs. This can lead to negative emotions and may even interfere with one's relationships or ability to be satisfied with physical intimacy.
Inability to orgasm during physical intimacy with your partner
Some people may find that they are unable to be satisfied with their partner after becoming accustomed to the specific techniques and sensations of solo masturbation.
This can be addressed by communicating with a partner about your preferences for physical intimacy.
Erectile dysfunction
In rare cases, excessive masturbation may lead to temporary erectile dysfunction. This is typically caused by overstimulation of the genital area and can be resolved by taking a break from masturbation and allowing the body to rest.
Disruption of daily activities
Masturbating excessively can interfere with daily activities and responsibilities. It is important to maintain a healthy balance between physical intimacy and other areas of life.
If you are experiencing any of these side effects, you should consider making your reproductive health a priority over pleasure.If you are concerned about the frequency or intensity of your masturbation habits, or if you are experiencing negative emotions or disruptions to your daily life as a result of masturbation, it may be helpful to talk to a healthcare provider or mental health professional.