Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.
Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.
Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities.
Fast facts on drinking water
Adult humans are 60 percent water, and our blood is 90 percent water.
There is no universally agreed quantity of water that must be consumed daily.
Water is essential for the kidneys and other bodily functions.
When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
Drinking water instead of soda can help with weight loss.
Fifteen benefits of drinking water:
Possible benefits of drinking water range from keeping the kidneys healthy to losing weight.
To function properly, all the cells and organs of the body need water.
Here are some reasons our body needs water:
1. It lubricates the joints:
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
2. It forms saliva and mucus:
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
3. It delivers oxygen throughout the body:
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
4. It boosts skin health and beauty:
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
5. It cushions the brain, spinal cord, and other sensitive tissues:
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
6. It regulates body temperature:
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.
Some scientists have suggested thatTrusted Source when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.
Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.
7, The digestive system depends on it:
The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
8. It flushes body waste:
Water is needed in the processes of sweating and removal of urine and feces.
9. It helps maintain blood pressure:
A lack of water can cause blood to become thicker, increasing blood pressure.
10. The airways need it:
When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.
11. It makes minerals and nutrients accessible:
These dissolve in water, which makes it possible for them to reach different parts of the body.
12. It prevents kidney damage:
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.
13. It boosts performance during exercise:
Dehydration during exercise
Share on Pinterest
Dehydration during exercise may hinder performance.
Some scientists have proposed that consuming more water might enhance performance during strenuous activity:
More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.
14. Weight loss:
Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.
15. It reduces the chance of a hangover:
When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.
Kidney damage
Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products.
These two functions make water vital to the kidneys.
Every day, the kidneys filter around 120-150 quartsTrusted Source of fluid.
Of these, approximately 1-2 quarts are removed from the body in the form of urine, and the rest is recovered by the bloodstream.
Water is essential for the kidneys to function.
If the kidneys do not function properly, waste products and excess fluid can build up inside the body.
Untreated, chronic kidney disease can lead to kidney failure. The organs stop working, and either dialysis or kidney transplantation is required.
Urinary tract infections (UTIs) are the second most commonTrusted Source type of infection in the body. They account for around 8.1 million visits to health care providers in the U.S. every year.
If infections spread to the upper urinary tract, including the kidneys, permanent damage can result. Sudden, or acute, kidney infections can be life-threatening, particularly if septicemia occurs.
Drinking plenty of water is a simple way to reduce the risk of developing a UTI and to help treat an existing UTI.
Kidney stones interfere with how the kidneys work. When present, can complicate UTIs. These complicated UTIs tend to require longer periods of antibiotics to treat them, typically lasting 7 to 14 days.
The leading cause of kidney stones is a lack of water. People who report them often do not drink the recommended daily amount of water. Kidney stones may also increase the risk of chronic kidney disease.
Credit:
Medicalnewstoday.com