Bigger Chest
This article provides expert advice on building chest muscles through effective exercises like push-ups, bench presses, and chest dips. PT Farren Morgan explains that working the chest muscles, particularly the pectoralis major and minor, improves posture, metabolism, and upper body strength. Common mistakes include poor form and neglecting other muscle groups. Morgan emphasizes proper technique, progressive weight increases, and balancing chest exercises with back and leg workouts. A recommended weekly routine includes incline push-ups, flat bench presses, standard push-ups, chest dips, and incline bench presses to optimize chest development safely.
This article provides expert advice on building chest muscles through effective exercises like push-ups, bench presses, and chest dips. PT Farren Morgan explains that working the chest muscles, particularly the pectoralis major and minor, improves posture, metabolism, and upper body strength. Common mistakes include poor form and neglecting other muscle groups. Morgan emphasizes proper technique, progressive weight increases, and balancing chest exercises with back and leg workouts. A recommended weekly routine includes incline push-ups, flat bench presses, standard push-ups, chest dips, and incline bench presses to optimize chest development safely.